Emotional Freedom Technique (E.F.T.)

Emotional Freedom Technique (E.F.T) also known as ‘Tapping’, is specifically targeted to heal emotional pain, but without the needles! It combines aspects of modern psychology and acupressure techniques to relieve emotional distress. For this reason it is often described as ‘Acupuncture for the Emotions’.

EFT concentrates on addressing the energy blockage or disruption in order to dissolve the associated negative emotion, which will allow you to move forward and get on with your life.

EFT uses a sequence of gentle tapping on key acupoints while tuning into an emotional issue or physical discomfort by repeating phrases, specific to the issue, thus allowing the flow of energy to re-balance and therefore releasing the emotional blockage. 

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  •  Stress,  Anxiety,  Panic Attacks 
 
  •  Fears & Phobias 
     (fear of flying, heights etc)

  •  Addictions & Obsessions

  •  Trauma, PSTD, Anger
 
  •  Low Self Esteem 
 
  •  Grief  
 
  •  Performance Anxiety
     (e.g. Public Speaking, sports etc.)

EFT for Kids

EFT is a fantastic coping tool for children like an emotional 'First Aid'.  It can help deal with many issues faced by children such as bullying, jealousy, anger, trauma, grief, fears and phobias ( fear of flying, dentist, spiders etc.), public speaking (reading out in class, sports etc), learning difficulties and attention deficit disorders (ADD, ADHD)

I highly recommend the following books for introducing kids to the 'magic' of EFT.
The Wizard's Wish: Or, How He Made the Yuckies Go Away - A Story About the Magic in You - Brad Yates
Tapping for Kids: A Children's Guide to Emotional Freedom Technique (EFT) - Angie Muccillo

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Gain control of your life & enjoy Emotional Freedom